Forget longevity buzzwords like Zone 2 and VO2 max, a top personal trainer says. Focus on this simple metric.

Image for article Forget longevity buzzwords like Zone 2 and VO2 max, a top personal trainer says. Focus on this simple metric.
News Source : Business Insider

News Summary

  • Turn expert insights into growth.
  • Longevity Morning Routine
Harley Pasternak, a celebrity trainer, has worked with clients including Rihanna.

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