Vickys Saut Ed Vegetables Gluten Dairy Egg Soy Free
Vickys Saut Ed Vegetables Gluten Dairy Egg Soy Free
A practical Vickys Saut Ed Vegetables Gluten Dairy Egg Soy Free recipe with measured ingredients and a step-by-step method. Ready in about 13 minutes.
Total time: 13 minutes
Ingredients
- 125Ml/4Fl Oz Extra Virgin Olive Oil
- 4-5 Cloves Of Garlic, Peeled And Crushed
- 12 Anchovies Preserved In Olive Oil, Drained And Chopped
- 120G/4Oz Unsalted Butter, Cut Into Cubes
- Selection Of Raw Vegetables Such As Fennel, Cauliflower, Endive, Celery, Peppers And Courgettes, Cut Into Bite-Sized Pieces
Method
- Heat the oil in a frying pan, add the garlic, anchovies, and butter, reduce the heat to low and fry, stirring all the time, for approximately 6 8 minutes
- Add the vegetables and fry for a further 2 3 minutes until cooked through, add salt and freshly ground black pepper if necessary.
- Divide the mixture between 4 plates and serve immediately