News Summary

• The stereotype of gaming as a childish or unproductive activity has persisted for years.
• Gaming is not just a source of entertainment, it is a powerful tool for mental and emotional well-being.
• Unlike passive activities such as watching television, gaming actively engages your brain, encouraging focus, problem-solving, and creativity.
• Many games are designed to induce a “flow state,” a mental condition where you are fully immersed in a task.
• This state not only reduces stress but also enhances cognitive abilities, such as memory and decision-making.