Sea Bass With Spicy Vegetables
Recipe rating
4.83 out of 5 based on 1633 reviews
Description
Delicious Sea Bass With Spicy Vegetables using fresh ingredients, made with ❤️ for you. Give it a try today, easy to cook. Total time to cook is approx 30 min. Enjoy!
Raw Ingredients
Onion Chilli Clove Garlic Ginger Cinnamon Stick Cardamon Pods Seeds Clove Peppercorns Sea Salt Flakes Oz Coriander Lime Juice Sea Bass Fillets Plain Flour Tsp Sea Salt Flakes Panko Breadcrumbs Egg Oil Deep-Frying Medium Cauliflower Medium Florets Sweetheart Cabbage Chunks Onion Tbsp Yoghurt Chilli Sea Salt Flakes Tbsp Wholegrain Mustard Oil Lemon Juice
Ingredients With Quantity
- 1/4 White Onion, Chopped
- 1/2 Green Chilli, Chopped
- 1 Clove Garlic, Chopped
- 1/2 Inch Ginger, Peeled And Chopped
- 1/4 Cinnamon Stick
- 2 Green Or Black Cardamon Pods, Seeds Only
- 1 Clove
- 1/4 Tsp Black Peppercorns
- 1/2 Tsp Sea Salt Flakes
- 5G/ 1/8 Oz Fresh Coriander
- 1/2 Lime, Juice Only
- 4 Sea Bass Fillets
- 100G/3 1/2Oz Plain Flour, Plus 2 Tsp Crumbled Sea Salt Flakes
- 150G/5 1/2Oz Panko Breadcrumbs, Crushed
- 1 Large Free-Range Egg, Beaten
- Vegetable Oil, For Deep-Frying
- 1 Medium Cauliflower, Cut Into Medium Florets
- 1 Small Sweetheart Cabbage, Cut Into 3Cm Chunks
- 1 Red Onion, Thickly Sliced
- 5 Tbsp Of Natural Yoghurt
- 1 Large Red Chilli, Finely Chopped
- 1 Tsp Sea Salt Flakes, Plus Extra To Taste
- 4 Heaped Tbsp Wholegrain Mustard
- 2 Tbsp Natural Or Olive Oil
- 1/2 Lemon, Juice Only
Directions
- For the spicy veggies
- For the spice mix
- Wash, core, and quarter the onion. Thinly slice the chilli, crush the cloves, crush the ginger and crush the cinnamon, cardamon, cloves, and peppercorns. Put all the spices in a pan with the onion, chilli, garlic, and ginger. Cook slowly until softened. Add 1 tsp of sea salt and simmer gently for 3 4 minutes.
- Add the coriander and simmer for 5 minutes. Add the lime juice and season well with salt. Take off the stove and leave to cool.
- If your fillets are boneless, cut into 3 3cm pieces.
- Dredge the fish into the flour, then the breadcrumbs, then the egg mixture and finally the salt and pepper mixture. Place in a shallow dish and allow to stand for 30 minutes or overnight, covered in the fridge.
- Heat the oil in a large pan. Fry the fish in small batches for about 2 3 minutes on each side, until golden. Drain on kitchen paper.
- For the veggies
- Combine the vegetables with the remaining ingredients. Serve with the fish.
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