Chickpea And Vegetable Tikka Masala
Recipe rating
4.68 out of 5 based on 1746 reviews
Description
Delicious Chickpea And Vegetable Tikka Masala using fresh ingredients, made with ❤️ for you. Give it a try today, easy to cook. Total time to cook is approx 30 min. Enjoy!
Raw Ingredients
Oil Onions Total Tins Chickpeas Cloves Tsp Ground Cumin Tsp Ground Coriander Sea Salt Flakes Coriander Leaves Parsley Leaves Plain Flour Ground Pepper Oil Spray % Plain Yoghurt Piece Cucumber Clove Tbsp Mint Leaves Pinch Sea Salt Pinch Sweetener
Ingredients With Quantity
- 1 Tsp Olive Oil
- 2 Small Onions (200G/7Oz In Total), Finely Chopped
- 2 X 400G Tins Chickpeas, Rinsed And Drained
- 4 Garlic Cloves, Grated
- 3 Tsp Ground Cumin
- 2 Tsp Ground Coriander
- 2 Tsp Sea Salt Flakes
- 30G/1Oz Coriander Leaves, Roughly Chopped
- 30G/1Oz Flatleaf Parsley Leaves, Roughly Chopped
- 40G/1 1/2Oz Plain Flour
- Freshly Ground Black Pepper
- Olive Oil Spray
- 200Ml/7Oz 0% Fat Plain Yoghurt
- 140G/5Oz Piece Cucumber, Grated
- 1 Small Garlic Clove, Finely Grated
- 2 Tbsp Finely Chopped Mint Leaves
- Pinch Sea Salt
- Pinch Granulated Sweetener (Optional)
Directions
- For the sauce
- Mix all the ingredients together and set aside.
- Preheat a small pan to medium heat.
- In a mixing bowl, add the oil and saute the onions on medium heat for 5 minutes until golden.
- Add the spices, salt, coriander, and parsley and toss to mix well.
- Add the onions to the chickpeas.
- Pour the chickpea mixture into a food processor and mix well.
- Add the yogurt sauce and stir to combine.
- Transfer mixture to a non stick frypan and saute on medium high heat for 2 3 minutes.
- Pour the mixture into the bowl with the onions and chickpeas.
- Season with the pepper.
- Heat the oil in a frying pan.
- In batches, pour the batter into the pan, and cook for 4 5 minutes on each side.
- The tikka masala is ready when the edges are golden and the tikka is cooked through.
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