Vegetable Beef Pilaf With Tahini Yogurt Sauce
Vegetable Beef Pilaf With Tahini Yogurt Sauce
A practical Vegetable Beef Pilaf With Tahini Yogurt Sauce recipe with measured ingredients and a step-by-step method. Ready in about 50 minutes.
Total time: 50 minutes
Ingredients
- 1Kg/2Lb 4Oz Beef Mince (10% Fat)
- 2 Tbsp Vegetable Oil
- 2 Onions, Finely Chopped
- 2 Carrots, Peeled And Finely Chopped
- 4 Garlic Cloves, Finely Chopped
- 5Cm/2In Piece Fresh Root Ginger, Finely Grated
- 200G/7Ozm Madras Curry Paste
- 1 Tsp Hot Chilli Powder (Optional)
- 500G/1Lb 2Oz Basmati Rice
- 1.5 Litres/2 1/2 Pints Beef Stock
- 200G/7Oz Courgettes, Finely Chopped
- 200G/7Oz Green Beans, Cut Into 2.5Cm/1In Lengths
- 200G/7Oz Cauliflower, Cut Into Very Small Florets
- 200G/7Oz Broccoli, Cut Into Very Small Florets
- 200G/7Oz Frozen Peas
- Handful Coriander Leaves, Roughly Chopped
- 400G/14Oz Greek-Style Yoghurt (0% Fat)
- 1 Tsp Cumin Seeds, Toasted And Ground
- 1 Cucumber, Grated
- Handful Finely Chopped Mint
- Salt
Method
- Calories
- Carbohydratecontent
- Fatcontent
- Fibercontent
- Proteincontent
- Saturatedfatcontent
- Sugarcontent