News Summary

• We live in a world of pervasive noise.
• John Mark Comer argues that this lack of silence and solitude isn't just generating stress and fragmenting our attention, but doing real damage to our souls.
• We explore the monastic tradition behind these spiritual disciplines, why engaging in them can sometimes feel like a negative experience, and what happens when all our usual distractions disappear.
• We also get into simple ways to bring more quiet into everyday life.