Go Out and Do Something Difficult and Challenging

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News Source : Psychology Today

News Summary

  • As humans, how can we create meaning, feel a deep sense of accomplishment, and tap into the simplicity of joy in this complicated modern era?
  • Sebastion Junger’s Tribe offers a clear response to this question: too much comfort is the enemy of life, meaning, and vitality.
  • Ironically, these modern technologies might actually make us less intelligent, less competent, less confident and increase our fragility.
  • As a therapist, I believe that these types of minor frustrations built grit and resilience – and even a certain type of satisfaction – into the backbone of American culture.
This is a guest post by Jesse Homan, a Dialectical Behavior Therapy therapist and trainer. He is passionate about humans and how we all connect with each other, our communities, and the planet.

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