Get Your Ass in Shape

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News Source : Valetmag.com

News Summary

  • A celebrity trainer’s favorite exercises for building stronger, more functional glutes.
  • “Much of your power and strength comes from the biggest muscle group in your body, your glutes,” says celebrity trainer and strength and conditioning coach Michelle Lovitt.
  • They might hurt, but you’ll see results.
  • The Daily Valet has a weekly, offbeat look at things to do in the world of men.
  • After five minutes with us, you'll be the most interesting man in the room.
There are vanity muscles and then there are functional muscles. One group gets all the attention, while the other does most of the real work. Big, round biceps and defined pecs? Vanity muscles.

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