News Summary

• Headspace is bringing its mental health tools right to your wrist.
• The company on Wednesday launched and updated the Apple Watch app.
• The app analyzes your heart rate variability data from Apple Health to identify moments when you may be more receptive to a mindful pause.
• All sessions count toward your Headspace streaks and progress, and the app also updates the Mindful Minutes in Apple Health.
• "Though a single breath can't solve the unpredictability of what is happening in the world, it's an important micro-intervention we often need to be reminded of," said Fay Kallel, chief product and design officer at Headspace.