News Summary

• A new study found that regularly engaging in cultural activities can cut your risk of depression by nearly half.
• Think of cultural engagement as a social vitamin: small, regular doses can keep your mental health resilient for years to come.
• Getting out of the house and engaging with culture is one of the simplest, most pleasurable ways to protect your mood and even extend your life.
• So next time you feel the pull to cancel plans, consider this your nudge from science: go anyway.
• *These statements have not been evaluated by the Food and Drug Administration.
• This product is not intended to diagnose, treat, cure or prevent any disease.