News Summary

• According to neuroscientist Tj Power, the answer lies in four key brain chemicals: dopamine, oxytocin, serotonin, and endorphins.
• When these chemicals are out of balance, mental health can take a nosedive.
• Power’s framework helps people realign these neurochemicals through lifestyle habits that are as simple as they are effective.
• We’re living in “dopamine land,” where quick hits of entertainment are prioritized over slow, meaningful interaction.