News Summary

• According to a Gallup poll, more than half of Americans believe they spend too much time on their smartphones.
• The American Academy of Pediatrics used to recommend an hour-specific screen-time limit based on children’s age groups.
• There also isn’t an official number on how much screen time is too much for adults.
• Ask yourself: Is your smartphone interfering with time that could be spent getting together with friends or family, or focusing on physical health or even your sleep or job?