News Summary

• Falafel is traditionally served in pita or flatbreads, where it’s layered with fresh vegetables, pickles and creamy sauces.
• Modern takes include falafel bowls piled high with grains and greens, or patties swapped in for a burger on a bun.
• High fiber content can help close the “fiber gap,” since only about 5% of Americans meet recommended daily fiber intake.
• Heavy sauces, fried sides or white bread can turn a wholesome dish into a calorie-heavy or less nutritious option.