How to Measure Your Health (Without Obsessing Over Numbers)

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News Source : Camillestyles.com

News Summary

  • For many, the scale isn’t just a device
  • It’s a trigger
  • Studies show that frequent weigh-ins can lead to low self-esteem, disordered eating, and body dissatisfaction
As a Nutrition Consultant, I see an unhealthy obsession with the scale all the time. I watch my clients let a number dictate their mood, their choices, and even their selfworth. And although its ju [+6178 chars]

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