Spicy Bean Soup With Corn Tortilla A Cioppino
Spicy Bean Soup With Corn Tortilla A Cioppino
A practical Spicy Bean Soup With Corn Tortilla A Cioppino recipe with measured ingredients and a step-by-step method. Ready in about 30 minutes.
Total time: 30 minutes
Ingredients
- 1 Tsp Cumin Seeds
- 1 Tsp Coriander Seeds
- Dash Oil
- 1 Red Onion, Diced
- 3 Garlic Cloves, Finely Chopped
- 1 Red Chilli, Chopped
- 1 Jalapeno Chilli, Chopped
- 2 Bay Leaves
- 400G Tin Chopped Tomatoes Or 400G/14Oz Ripe Tomatoes, Chopped
- 200G/7Oz Black Beans From A Tin, Drained
- 200G/7Oz Kidney Beans From A Tin, Drained
- 200G/7Oz Pinto Beans, From A Tin, Drained
- 2 Tbsp Finely Chopped Coriander Stalks
- 500Ml/18Fl Oz Vegetable Stock
- 1 Bunch Oregano, Leaves Picked
- Dash Oil
- 4 Small Soft Flour Tortillas
- 4 Tomatoes, Chopped
- 1 Bunch Coriander, Chopped
- 1 Garlic Clove, Finely Chopped
- 1 Corn On The Cob
- 1 Jalapeno Pepper, Chopped
- Pinch Chilli Flakes
- 1 Lime, Juice Only
- 100Ml/3 1/2Fl Oz Soured Cream, To Serve (Optional)
- Salt And Freshly Ground Black Pepper
Method
- First make the bean soup.
- The sauce.
- Roast the cumin and coriander seeds and stir until toasted.
- Add a drizzle of oil in a big frying pan and cook the onions, and cloves with the green chillies until soft.
- Blitz the roasted seeds, chili, bay leaves, tomatoes, and spices until smooth.
- Put a little oil in a large pot and add the tin of smashed tomatoes and cook on medium heat until softened and then add the tomato, chili paste, beans, and lemon pepper and season.
- Add the stock and spices, cover with a lid, and simmer on medium heat for 30 minutes until beans are soft and have a creamy consistency.
- For the grilled tortillas.
- Grill the tortillas in a frying pan with a little oil for just a few seconds until just crisp.
- Wrap each tortilla in a towel and cook on a baking tray until hot and pliable.
- For the garnish.
- Cut the corn in half and pull out the kernels and put in a bowl.
- Smash the tomatoes and mix with the peppers, lime juice, cream and seasonings.
- Spoon the soup into a bowl and top with a tortilla.
- Garnish with sliced onion and coriander.