News Summary

• Alex Taylor is the 39-year-old cofounder of women's health supplements brand Perelel.
• In 2016, she was diagnosed with Hashimoto's Disease, an autoimmune disease.
• She changed her diet to make it more anti-inflammatory and got started on a prescription medication.
• She now meditates almost every day and tuck her kids in at 8 p.m., right after they're seven years old.
• The most stressful moments came from trying to multitask during my bath time.