News Summary

• Google Gemini built a training plan to prepare for the Sydney City2Surf.
• The 14km route starts from Sydney CBD and finishes at Bondi Beach.
• Aim for 2–3 days a week of a "Run-Walk" method (e.g., run 2 mins, walk 1 min) Increase your long run distance once a week.
• Start introducing gentle hills and light strength training (squats/lunges) Focus on endurance and Heartbreak Hill.
• Your longest run should reach 12km–13km about two weeks before race day.