News Summary

• A quick 10-minute stroll or a few flights of stairs can help improve circulation, reduce water retention, regulate blood sugar and simply make your body feel less stiff and sluggish by the end of the day.
• Having food prepped ahead of time removes the decision fatigue of trying to decide between a $24 salad or a burger.
• Blue light glasses, neck pillows, compression socks, whole-body compression socks make a big difference in how you feel by the time you arrive at your destination.