News Summary

• Jennifer Lankford, 45, is the CEO of Lankford Communications in Jaco, Costa Rica.
• She was fired from a high-growth security startup a few months before the startup's acquisition.
• She decided to leave her life behind and move to Costa Rica, where she's more fit than ever.
• Lankford: "I'm no longer willing to organize my life around systems or organizations that treat burnout as ambition and constant growth as the only measure of worth.
• Take smart steps toward the goals you've been thinking about.
• Take a smarter break in your day - and see how far you get"