News Summary

• The message is simple: wake earlier, perform better.
• But for many people, a 5am routine clashes with their biology.
• Much depends on your individual biological rhythm, or ‘chronotype’ Morning types, often called larks, wake early and feel alert soon after.
• Evening types, or owls, feel more energetic later in the day and may perform best at night.
• This creates an environment where morning types appear to have an advantage.
• Rather than forcing early routines, the more useful question is how to identify your own rhythm and work with it.