News Summary

• The core problem is that most people by default are in an information overload.
• The media consumption constitutes a small dopamine hit.
• Large numbers of small hits puts you in a hole, where you need even more/stronger hits to feel good.
• When I’m in this “brain fog” cycle (and sometimes outside of it), I will find that around 1/2 pm I hit a wall.
• My head will start hurting, my motivation will be trash, and my productivity significantly degrades.