News Summary

• Behavioral scientist and happiness expert Arthur Brooks shares his six-step morning protocol to live more positively.
• Brooks: "If you get up before dawn, you've kind of won the day, but not just morally — you've won neuro-scientifically" He begins his day with a workout in his home gym, noting the importance of getting "real exercise" first thing in the morning.
• For those who are just starting out with a fitness and early wake-up routine, Brooks recommends light exercise, like walking.