Therapists Say You Should Take An Invisible Day For Your Mental Health
News Source : HuffPost
News Summary
- "Invisible day" is when you give yourself a day of self-care, away from your phone, the news, social obligations or whatever else it is that’s overwhelming you.
- While not an official holiday, “Invisible Day’ is technically celebrated by some on July 4. therapists say an invisible day is worth doing more often to help combat feelings of anxiety, anger, sadness and disconnection from yourself.
- If you are not sleeping well, your nervous system is not regulated.
If the state of the country is weighing on your mental health, youre certainly not alone. Anxiety is up for many people, especially for those who are targeted by the Trump administrations actions lik [+10526 chars]
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