Forget About That Protein Bar
News Source : The Cut
News Summary
- Fiber is the macronutrient the vast majority of Americans don’t eat enough of.
- Women generally need about 25 grams a day, but most of us eat around half that much.
- TikTok says prioritizing fiber will keep you full longer, snatch your waist, and reduce your risk of colon cancer.
- For Jeni Britton, fiber helped her “get to a place in my life where I could ask for a divorce.” She decided it was time to step away from her career in ice cream and leave Ohio for New York.
These days, its hard to step foot in a grocery store without being confronted with a slew of proteinenhanced products. But in the wake of the carnivore diet and endless cottagecheese recipes, a new [+7541 chars]
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