News Summary

• Some people prefer to ease into their day, whereas others prefer to tackle complex tasks head-on.
• Challenging tasks are work activities that are difficult yet feasible, and they allow you to use your skills and grow.
• Research published in 2021 by the American Psychological Association suggests that challenging tasks may increase your resilience.
• Give your body (and mind) time to adjust to the new work pace.
• If you are used to working five hours a day, your body will establish this as its set point.