News Summary

• Turbulence is a common part of air travel, but that doesn't make it less unpleasant.
• Research has shown that turbulence is one of the biggest causes of flying anxiety.
• We asked some of the most seasoned flyers to share their advice for soothing nerves during turbulence.
• The best way to tackle fear is to understand it, so learning about the science of turbulence can put anxious passengers at ease.
• If you feel yourself starting to get nauseated, contact a flight attendant and ask for an ice pack.