News Summary

• Digital tools help us stay connected, but real-world interaction and time in nature offer deep emotional benefits.
• Use a timer or an app to track your screen use.
• Take short breaks every hour — even five minutes away from a screen can make a difference.
• Regular movement helps improve your mood, keeps your body strong, and gives your brain a boost.
• Take a walk in a park, water your plants, or call a friend for a quick chat.
• These simple moments can boost your mood and help you feel more balanced.