News Summary

• Noise-canceling earbuds act as a barrier to all of the stressors of an airplane.
• While activating noise cancellation can't prevent the shaking or rattling, it can help reduce external distractions exacerbated by turbulence.
• Light sleepers, like me, can particularly benefit from this feature, as it prevents our brains from picking up on every small sound, keeping us alert and unable to have better sleep.
• For more health tips, learn how to stop and prevent an anxiety attack.