4 Ways To Make Your Daily Walk More Effective
News Source : HuffPost
News Summary
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- government guidelines note that adults need at least 150 minutes of moderate-intensity exercise each week
- The release of the endorphins while walking will help boost mood and overall mental state
- People with chronic lower back pain and knee pain can benefit from a regular walking regimen
From adding body weight exercises to traveling on hilly paths, there are plenty of ways to make your walk more effective and challenging.Its hard to overstate the benefits of frequent walks. While [+17086 chars]
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