Is The Reverse Bucket List The Key To Happiness?

Image for article Is The Reverse Bucket List The Key To Happiness?
News Source : HuffPost

News Summary

  • A reverse bucket list is a mindfulness exercise that involves deep reflection on past accomplishments
  • The idea is to appreciate all you’ve achieved in your life so far, rather than fixate on the things you haven’t done
  • This kind of list also offers an immediate mood booster without needing to expend much effort
This mindfulness exercise forces you to slow down and stop fixating on the future. Youre likely familiar with the concept of a bucket list taking inventory of all the experiences, milestones or acc [+12316 chars]

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