Whats the healthiest bean to eat? 5 types that are nutritionistapproved and how to enjoy them.
News Source : Yahoo Entertainment
News Summary
- Beans and lentils offer a bouquet of nutrients, including protein, fiber, iron, calcium, magnesium, phosphorus, folate, zinc and selenium
- Studies show that eating beans is associated with a variety of health benefits, including heart health, weight management and colorectal cancer prevention
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