Vegetable Beef Pilaf With Tahini Yogurt Sauce

Vegetable Beef Pilaf With Tahini Yogurt Sauce

Recipe rating

4.87 out of 5 based on 1978 reviews

Description

Delicious Vegetable Beef Pilaf With Tahini Yogurt Sauce using fresh ingredients, made with ❤️ for you. Give it a try today, easy to cook. Total time to cook is approx 50 min. Enjoy!

Raw Ingredients

Beef Mince % Fat Tbsp Oil Onions Carrots Cloves Piece Root Ginger Madras Paste Chilli Powder Basmati Rice Pints Beef Stock Courgettes Beans Lengths Cauliflower Florets Broccoli Florets Peas Coriander Leaves Yoghurt % Fat Cumin Seeds Ground Cucumber Handful Mint Salt

Nutrients

  • Calories
  • Carbohydratecontent
  • Fatcontent
  • Fibercontent
  • Proteincontent
  • Saturatedfatcontent
  • Sugarcontent

Ingredients With Quantity

  • 1Kg/2Lb 4Oz Beef Mince (10% Fat)
  • 2 Tbsp Vegetable Oil
  • 2 Onions, Finely Chopped
  • 2 Carrots, Peeled And Finely Chopped
  • 4 Garlic Cloves, Finely Chopped
  • 5Cm/2In Piece Fresh Root Ginger, Finely Grated
  • 200G/7Ozm Madras Curry Paste
  • 1 Tsp Hot Chilli Powder (Optional)
  • 500G/1Lb 2Oz Basmati Rice
  • 1.5 Litres/2 1/2 Pints Beef Stock
  • 200G/7Oz Courgettes, Finely Chopped
  • 200G/7Oz Green Beans, Cut Into 2.5Cm/1In Lengths
  • 200G/7Oz Cauliflower, Cut Into Very Small Florets
  • 200G/7Oz Broccoli, Cut Into Very Small Florets
  • 200G/7Oz Frozen Peas
  • Handful Coriander Leaves, Roughly Chopped
  • 400G/14Oz Greek-Style Yoghurt (0% Fat)
  • 1 Tsp Cumin Seeds, Toasted And Ground
  • 1 Cucumber, Grated
  • Handful Finely Chopped Mint
  • Salt

Directions

  • Calories
  • Carbohydratecontent
  • Fatcontent
  • Fibercontent
  • Proteincontent
  • Saturatedfatcontent
  • Sugarcontent

Try out more delicious, gourmet recipes

(Updated: )

comments powered by Disqus