Vegetable Beef Pilaf With Tahini Yogurt Sauce
Recipe rating
4.87 out of 5 based on 1978 reviews
Description
Delicious Vegetable Beef Pilaf With Tahini Yogurt Sauce using fresh ingredients, made with ❤️ for you. Give it a try today, easy to cook. Total time to cook is approx 50 min. Enjoy!
Raw Ingredients
Beef Mince % Fat Tbsp Oil Onions Carrots Cloves Piece Root Ginger Madras Paste Chilli Powder Basmati Rice Pints Beef Stock Courgettes Beans Lengths Cauliflower Florets Broccoli Florets Peas Coriander Leaves Yoghurt % Fat Cumin Seeds Ground Cucumber Handful Mint Salt
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Ingredients With Quantity
- 1Kg/2Lb 4Oz Beef Mince (10% Fat)
- 2 Tbsp Vegetable Oil
- 2 Onions, Finely Chopped
- 2 Carrots, Peeled And Finely Chopped
- 4 Garlic Cloves, Finely Chopped
- 5Cm/2In Piece Fresh Root Ginger, Finely Grated
- 200G/7Ozm Madras Curry Paste
- 1 Tsp Hot Chilli Powder (Optional)
- 500G/1Lb 2Oz Basmati Rice
- 1.5 Litres/2 1/2 Pints Beef Stock
- 200G/7Oz Courgettes, Finely Chopped
- 200G/7Oz Green Beans, Cut Into 2.5Cm/1In Lengths
- 200G/7Oz Cauliflower, Cut Into Very Small Florets
- 200G/7Oz Broccoli, Cut Into Very Small Florets
- 200G/7Oz Frozen Peas
- Handful Coriander Leaves, Roughly Chopped
- 400G/14Oz Greek-Style Yoghurt (0% Fat)
- 1 Tsp Cumin Seeds, Toasted And Ground
- 1 Cucumber, Grated
- Handful Finely Chopped Mint
- Salt
Directions
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