Beef Bean And Chicken Tortillas Wraps With Spicy Refried Beans

Beef Bean And Chicken Tortillas Wraps With Spicy Refried Beans

A practical Beef Bean And Chicken Tortillas Wraps With Spicy Refried Beans recipe with measured ingredients and a step-by-step method. Ready in about 80 minutes.

Total time: 80 minutes

Ingredients

• 4 Tbsp Cider Vinegar
• 2 Tbsp Caster Sugar
• 1/2 Tsp Fine Sea Salt
• 1 Red Onion, Thinly Sliced
• 250G/9Oz Plain Flour, Plus Extra For Kneading And Rolling
• 1/2 Heaped Tsp Fine Sea Salt
• 1 Tbsp Olive Oil
• 2 Tbsp Rapeseed Oil
• 1 Red Onion, Finely Chopped
• 1 Red Pepper, Seeds Removed, Diced
• 1 Green Pepper, Seeds Removed, Diced
• 4 Garlic Cloves, Crushed
• 2 Tsp Paprika
• 2 Tsp Ground Cumin
• Pinch Dried Chilli Flakes
• 1 1/2 Tbsp Dried Oregano
• 500G/1Lb 2Oz Minced Beef
• 500Ml/18Fl Oz Beef Stock
• 4 Large Tomatoes, Diced
• 1/2 Red Onion, Finely Chopped
• 1 Green Chilli, Preferable Jalapeno Or Serrano, Finely Chopped
• 1 Garlic Clove, Finely Grated
• 2 Tbsp Lime Juice
• 1/2 Small Bunch Fresh Coriander, Finely Chopped
• 1/2 Tsp Fine Sea Salt
• Freshly Ground Black Pepper
• 2 X 400G/14Oz Cans Black Beans, Drained And Rinsed
• 2 Tbsp Olive Oil
• 1 Small Red Onion, Finely Chopped
• 2 Garlic Cloves, Crushed
• 1 Tbsp Smoked Paprika
• 1 Tbsp Ground Cumin
• 1/2 Tsp Hot Chilli Powder
• 2 Tbsp Lime Juice
• 1 Tbsp Runny Honey
• 1 Tsp Flaked Sea Salt, Plus Extra To Taste
• 2 Ripe Avocados, Halved, Stoned, Peeled And Roughly Mashed Or Chopped
• 1 Tomato, Finely Diced
• 1/2 Red Onion, Finely Chopped
• 1 Green Chilli, Preferable Jalapeno, Finely Chopped
• 1/2 Small Bunch Fresh Coriander, Finely Chopped
• 1 Lime, Juice Only
• Pinch Salt
• Pinch Dried Chilli Flakes (Optional)

Method

1. To make the marinade place the vinegar, sugar and salt into a small pan and stir over low heat until the sugar dissolves. Pour over the onion and set aside in a glass bowl in the fridge for a couple of hours.
2. For the tortillas combine flour and sea salt into a bowl and mix well. Add oil and use your hands to mix all ingredients together.
3. Roll a large piece of the dough into a large, round circle about 2cm thick. Cover

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