News Summary

• Most people think of cottage cheese as a diet food, but it is actually a creamy, protein-packed base that doesn't require any heat.
• Greek yogurt is much thicker and more filling than regular curd, making it a sturdy base for a no-cook breakfast.
• Unlike oats that need to be boiled, muesli is designed to be eaten raw and cold.
• It is the most traditional "no-cook" breakfast in the world, providing a steady release of energy that keeps you from reaching for mid-morning snacks.