News Summary

• Mike Armory, 34, always turned to food for comfort when he was a kid.
• The habit, along with spending hours playing video games, caught up with him as an adult.
• As a therapist, Armory felt like a hypocrite for helping others make positive changes while struggling to take his own advice.
• A debilitating health issue finally propelled him to sit down and figure out a way to tackle his issues, both physical and mental.
• Here, he outlines how he lost 70 pounds and changed his life for the better.