News Summary

• A leading oncologist says a plant-forward, fiber-rich diet may help lower cancer risk over time.
• The four most popular berries — blueberries, strawberries, raspberries and blackberries — all have cancer-preventive properties.
• Whole grains "provide dietary fiber, which improves gut microbiome health, reduces colorectal cancer risk and supports metabolic and weight regulation," Dr. André Goy said.
• The most common cruciferous vegetables — members of the Brassica family — include broccoli, cauliflower, Brussels sprouts, cabbage, kale and arugula.