News Summary

• Gabe Joyes is an ultrarunner, race director, and coach.
• He answers reader questions about anything and everything running.
• In this article, Gabe answers questions about trail super shoes, eating for optimal running, and planning race schedules in the era of lotteries.
• Plus, a running fashion question!
• "Make racing low stress.
• I recently raced the Dead Horse 50 Mile with just the support of my 13-year-old daughter, and it was a refreshing balance of fun companionship and simplicity"