Welcome to the wellness home Cold plunges in the garage, sunlight in every room
News Source : Yahoo Entertainment
News Summary
- Research shows that interest in holistic wellness has been growing over a number of years.
- Many wellness homes feature expansive pools, saunas and Equinox-inspired gyms.
- Research also highlights the positive impact of less visible elements — natural light, quiet spaces, effective ventilation — on physical, mental and emotional health.
- The World Health Organization reported in 2016 that nearly 24% global deaths were linked to environmental factors, including air pollution, radiation and slow-moving infrastructure.
- For some, that means making changes to their home from scratch or moving into a wellness-oriented community.
Jodie Booras is an obstacle course racer who swears by contrast therapy as in, switching between hot and cold treatments as her postrace recovery. She and her husband used to pay for numerous gym mem [+7840 chars]