The Surprising Home Decor Hack That Can Help Relieve Anxiousness

Image for article The Surprising Home Decor Hack That Can Help Relieve Anxiousness
News Source : mindbodygreen.com

News Summary

  • Leland Stillman, M
  • D
  • explains how your lighting environment can affect your mood
  • Blue and green light exposure during the day helps regulate your natural sleep and wake cycle
  • Open the blinds to get that light exposure, or venture outdoors in the morning for a well-lit stroll
Your home is your sanctuaryand for those working from home or spending a large slice of the day indoors, its especially important to ensure your livingslashoffice space makes you feel calm yet ene [+3382 chars]

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