The Surprising Home Decor Hack That Can Help Relieve Anxiousness
News Source : mindbodygreen.com
News Summary
- Leland Stillman, M
- D
- explains how your lighting environment can affect your mood
- Blue and green light exposure during the day helps regulate your natural sleep and wake cycle
- Open the blinds to get that light exposure, or venture outdoors in the morning for a well-lit stroll
Your home is your sanctuaryand for those working from home or spending a large slice of the day indoors, its especially important to ensure your livingslashoffice space makes you feel calm yet ene [+3382 chars]